Marvellous Mindfulness Guided Meditation

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Complimentary 30 minute guided online Marvellous Mindfulness meditation, all from the comfort of your own home. These events are every Sunday evening at 7pm and currently accessed via The Pink Dragonfly's Marvellous Mindfulness Facebook Group.

  • Date:13/03/2022 07:00 PM
  • Location Online Event

Description

Get your 'HYGGE' on; get comfy, cosy and relax.

Some tips to get the best from this experience:

  • Find a quiet space, somewhere warm and safe, this can be seated or lying down
  • Let others in the house know that you are doing a meditation so you aren't disturbed
  • Turn off your phone/ringtone
  • Have a blanket or extra jumper on, body temperatures can lower during meditation
  • Have an open mind
  • Relax and enjoy
    These events are every Sunday evening at 7pm and currently accessed via The Pink Dragonfly's Marvellous Mindfulness Facebook Group.
  • https://www.facebook.com/groups/1725676387724812/